PE: Health, Fitness & Wellbeing
fitness
Introduction video
Fitness challenge 1 - AMRAP
Fitness challenge 2 - Skipping challenge
Poster competition
Why is fitness training important to you?
Research Challenge
Research an athlete who you see as a sporting leader
Yoga
Introduction
Workout Video
Things to remember when watching...
- I say hold for 5 breaths.. However, reduce or increase how many breaths working with your body.
- Listen to your body don't do any pose that feels uncomfortable to you.
- Make sure you have FUN!
Looking forward to seeing your updates!
Tasks for the week:
- Monday: Click here
- Tuesday: Click here
- Wednesday: Click here
- Thursday: Click here
- Friday: Click here